Aha (aha ndị ọzọ):
Acide Alpha-Linolénique, Ácido Alfa Linolénico, Acide Gras Essentiel, ALA, Acide Linolénique, Acide Gras N3, Acide Gras Oméga 3, Acide Gras Polyinsaturé Oméga 3, Acide Gras Polyinsaturé N3, Essential LNA Akụ N3, Essential Fatty A. Fatty acid, N-3 Polyunsaturated Fatty Acid, Omega 3, Omega 3 Fatty Acids, Omega-3, Omega-3 Fatty Acids, Omega-3 Polyunsaturated Fatty Acid.
CAS Mba | 463-40-1 |
| Structure |  |
| Synonyms | alfa-linolenic acid; linolenic acid; linolenate; Octadeca-9Z,12Z,15Z-Trienoic acid; (Z,Z,Z) -9,12,15-Octadecatrienoic acid; 9,12,15-Octadecatrienic acid; 9,12,15-Octadecatrienoic acid; 9Z,12Z,15Z-Octadecatrienoic acid; alfa-LNN; niile cis-9,12,15-Octadecatrienoic acid |
| Aha IUPAC | (9Z,12Z,15Z) -octadeca-9,12,15-trienoic acid. |
| molekụla arọ | 278.43 |
| molekụla Formula | C18H30O2 |
| Ọchịchị Canonical | CCC=CCC=CCC=CCCCCCCC(=O)O |
| InChI | InChI=1S/C18H30O2/c1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18(19)20/h3-4,6-7,9-10H,2,5,8,11-17H2,1H3,(H,19,20)/b4-3-,7-6-,10-9- |
| InChIKey | DTOSIQBPPRVQHS-PDBXOOCHSA-N |
| Melting Point | -11 ° C |
| Ebe mgbari | 275.7 ° C |
| ọcha | > 98% |
| njupụta | 0.914 g / cm3 |
| Solubility | mmiri, 0.1236 mg/L @ 25 Celsius (est) |
| ọdịdị | Ọkụ na-acha odo odo ruo mmiri mmiri edo edo |
| ngwa | Ngwa nke ngwaahịa nlekọta ahụike. |
| nchekwa | 2-8 ° C |
| EINECS | 207-334-8 |
| MDL | MFCD00065720 |
| Ụkpụrụ Ogo | Kpụrụ ụlọ ọrụ |
| Ndepụta Refractive | 1.48 |
| kwụsie ike | Kwụsie ike n'okpuru okpomọkụ nkịtị na nrụgide. |
| Description | α-linolenic acid (ALA) bụ omega-3 fatty acid nke na-eme dị ka glyceride n'ọtụtụ mmanụ na-ehicha. Ọ nwere mmetụta inhibitory na prostaglandin si otú a na-ebelata mbufụt na ihe ize ndụ nke ụfọdụ ọrịa na-adịghị ala ala. Ihe mgbakwunye nri na ngwaahịa nlekọta ahụike. |
Isi
Alfa-linolenic acid bụ omega-3 fatty acid dị mkpa. A na-akpọ ya "dị mkpa" n'ihi na ọ dị mkpa maka uto na mmepe mmadụ. Akụ, dị ka walnuts, bụ ezigbo isi mmalite nke alfa-linolenic acid. A na-ahụkwa ya na mmanụ ihe oriri dị ka flaxseed (linseed) mmanụ, canola (rapeseed) mmanụ, na mmanụ soybean, yana anụ uhie na ngwaahịa mmiri ara ehi.
Alfa-linolenic acid na-ewu ewu maka igbochi na ịgwọ ọrịa obi na arịa ọbara. A na-eji ya egbochi nkụchi obi, belata ọbara mgbali elu, belata cholesterol, na iweghachite "ịkwa ike nke arịa ọbara" (atherosclerosis). Enwere ụfọdụ ihe akaebe na alfa-linolenic acid sitere na isi nri nwere ike ịdị irè maka ojiji ndị a niile ma ewezuga iwetulata cholesterol. Amabeghị nke ọma ma nwee ike tụọ mmetụta alfa-linolenic acid na cholesterol dị elu.
A na-eji Alfa-linolenic acid agwọ ọrịa ogbu na nkwonkwo (RA), multiple sclerosis (MS), lupus, ọrịa shuga, ọrịa akụrụ, ulcerative colitis, na ọrịa Crohn. A na-ejikwa ya egbochi oyi oyi.
Ojiji ndị ọzọ gụnyere ọgwụgwọ nke ọrịa na-adịghị ala ala obstructive pulmonary (COPD), isi ọwụwa migraine, kansa anụ ahụ, ịda mbà n'obi, na ihe nfụkasị na ọnọdụ mkpali dị ka psoriasis na eczema.
Ụfọdụ ndị mmadụ na-eji alfa-linolenic acid gbochie ọrịa kansa. N'ụzọ na-emegide onwe ya, alfa-linolenic acid nwere ike ibulite ụfọdụ ndị nwoke ohere ịrịa ọrịa kansa prostate.
O nwere ike ịbụ na ị nụla ọtụtụ ihe gbasara omega-3 fatty acids dị ka EPA na DHA, nke dị na mmanụ azụ. Kpachara anya. Ọ bụghị ihe niile omega-3 fatty acids na-eme otu ụzọ ahụ n'ime ahụ. Alfa-linolenic acid nwere ike ọ gaghị enwe otu uru dị ka EPA na DHA.
Kedu ka esi arụ ọrụ?
A na-eche na alfa-linolenic acid na-ebelata ohere nke ọrịa obi site n'inyere aka ịnọgide na-enwe ụda obi nkịtị na ịmịpụta obi. Ọ nwekwara ike ibelata mkpụkọ ọbara. Ọ bụ ezie na alfa-linolenic acid yiri ka ọ na-erite uru na usoro obi na akwara nwere ike ibelata ihe ize ndụ nke ọrịa obi, nchọpụta ruo taa egosighi na ọ nwere mmetụta dị ukwuu na ọkwa cholesterol.